【端午私房菜】肉松
还不让上传图片啦{:1_646:} <P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><BR> 肉松，许多人的钟爱，当成早餐必备。如今市场上的袋装肉松，为了能保存长久，口感酥脆，往往都添加了很多防腐剂、食用油，不够健康，我们可以自己做肉松。</P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 31.5pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 1.96" class=MsoNormal align=left><B><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">用料</SPAN></B><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：猪后腿肉 酱油 白糖 食盐 葱 姜 八角 桂皮 </SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><?xml:namespace prefix = o /><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 31.5pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 1.96" class=MsoNormal align=left><B><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">做法</SPAN></B><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：<SPAN lang=EN-US>1.</SPAN>猪后腿肉洗净，去除所有肥肉和筋膜，仅留瘦肉部分。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>2.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">将猪肉切约<SPAN lang=EN-US>3-4</SPAN>公分方块。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>3.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">放入滚水中烫去血水，捞起洗净。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>4.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">将肉放入锅中，加入葱段、姜片，八角、桂皮等大料，加足够的水，大火煮开转小火煮<SPAN lang=EN-US>1</SPAN>小时左右（将肉煮成一压就散开的状态）。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>5.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">肉煮好后捞出沥干水分。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>6.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">将肉掰成小块，再撕成细丝，尽量使每一根粗细均匀（很费时间，需要耐心）。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>7.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">锅中倒入少许油，放入撕好的肉丝，翻炒一会加入酱油、食盐、白糖，如果喜欢辣味的，可以在放咖喱粉时一起放入一些辣椒粉，小火慢慢不停翻炒约<SPAN lang=EN-US>20</SPAN>分钟，肉丝越来越干并蓬松，颜色金黄即可。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>8.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">炒好的肉松要趁热摊开晾凉，摊开面积越大越好，不要使肉松堆积，彻底晾凉后即可装瓶密封</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang=EN-US>9.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">如果给宝宝吃，可以倒入搅拌机打成肉松沫，不要打时间太长。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt" lang=EN-US><o:p></o:p></SPAN></P>
<P> </P></SPAN> 歇歇，做饭去。{:1_646:}
战无不胜 发表于 2015-6-22 11:15 static/image/common/back.gif
还不让上传图片啦
赶紧去申请贵宾
接着上 撕这玩意累不？ 钉铃铃 发表于 2015-6-22 11:16 static/image/common/back.gif
赶紧去申请贵宾
铃儿，中午做啥好吃的？
今天夏至，吃凉面不？ 东生 发表于 2015-6-22 11:16 static/image/common/back.gif
接着上
上不了啦{:1_646:} 红尘永相伴 发表于 2015-6-22 11:18 static/image/common/back.gif
撕这玩意累不？
发到我们单位的快讯上，当时在我们单位掀起了做肉松热~~那些小娘们周末都回家做的，周一打电话给我说撕到手软~~~{:1_646:} 战无不胜 发表于 2015-6-22 11:21 static/image/common/back.gif
发到我们单位的快讯上，当时在我们单位掀起了做肉松热~~那些小娘们周末都回家做的，周一打电话给我说撕到 ...
{:1_630:}坏蛋，告诉她们多撕几次，就锻炼出来了
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